Practising Mindfulness

Author: Philip Whittingham

• Beautifully Mindful

• This Extraordinary Moment

• Find the Stillness

• Discover Reality and Stop Yearning for the Unobtainable

• Kindness . . . Where will that get me?

• Beans on Toast

• Just Take a Breath

• Protected: Doubt: A Bigger Monster Than You Might Think

• A Return to Simpler Times

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  Realistic Power of Mindfulness