Practising Mindfulness

Tag: weight loss

  • Mindful Weight Loss: Changing Your Relationship with Hunger, Cravings and Suffering

    Mindful Weight Loss: Changing Your Relationship with Hunger, Cravings and Suffering

    To support weight loss, developing willpower and awareness of emotional eating is crucial. Mindfulness-based approaches can help individuals recognize cravings and discomfort, allowing healthier choices. Embracing uncomfortable feelings is essential to break the cycle of mindless snacking. Mindfulness can transform one’s relationship with hunger, cravings, and emotional eating habits over time.

  • Overcoming Anxiety Without Drugs: Mindfulness and the Power to Choose

    Overcoming Anxiety Without Drugs: Mindfulness and the Power to Choose

    The post discusses the reliance on medications for mental and emotional issues, suggesting that true healing comes from within. It emphasizes self-awareness and understanding the root causes of anxiety, particularly in children. The text advocates for mindful approaches to emotions rather than seeking quick fixes through distractions or drugs.