Practising Mindfulness

Tag: tinnitus

  • The Sound of Anxiety: Listening Mindfully to Your Fear

    The Sound of Anxiety: Listening Mindfully to Your Fear

    The author shares personal anxieties surrounding tinnitus and the safety of their partner, who is traveling. Reflecting on childhood responsibilities that induced fear, they realize that anxiety often stems from unfounded concerns for others. The piece emphasizes recognizing and confronting fear, suggesting that understanding it may lead to a quieter mind and reduced suffering.

  • Taking Responsibility for Tinnitus: A Mindfulness Journey of Self‑Discovery

    Taking Responsibility for Tinnitus: A Mindfulness Journey of Self‑Discovery

    The author reflects on personal empowerment through self-awareness and responsibility, emphasizing the importance of controlling one’s internal environment. By recognizing how beliefs and judgments shape experiences, particularly regarding challenges like tinnitus and hearing impairment, individuals can shift perspectives. The journey towards understanding oneself is highlighted as the most crucial undertaking.