Practising Mindfulness

Tag: stability

  • How Daily Meditation Became My Life-Saving Medicine

    How Daily Meditation Became My Life-Saving Medicine

    The author emphasizes the critical role of daily meditation in maintaining mindfulness and self-awareness. This practice helps distinguish between self-centered adult children and genuinely caring individuals. By taking time for meditation, the author finds clarity, enabling healthier boundaries and reducing manipulation from others, ultimately enhancing overall well-being and stability.

  • From Instability to Stability: How Mindfulness Supports Mental Health

    From Instability to Stability: How Mindfulness Supports Mental Health

    The content explores the instability caused by the mind’s craving for distraction, leading to restlessness and a constant search for stimulation. It highlights the importance of stability and routine, noting that meditation can foster mindfulness and self-discipline. Achieving stability is crucial for breaking the cycle of chaos and forming coherent plans for improvement.

  • Self‑Discipline and Mental Health: Staying on Track When Life Feels Hard

    Self‑Discipline and Mental Health: Staying on Track When Life Feels Hard

    When we look deeper, we will see that, to a greater extent than we realise, it is actually us that’s doing the changing. It is us that’s responsible for these seemingly inexplicable shifts.