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The Long Game of Self-Improvement: One Present Moment at a Time
When we compare the kind of mindset it takes to be successful, against that of successful failure (we only ever succeed at failing), we reduce the margin for error. People who regularly achieve success in their personal and business lives do so through their ability to plan. There are short-term, medium-term, and long-term plans. Playing…
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From Instability to Stability: How Mindfulness Supports Mental Health
The content explores the instability caused by the mind’s craving for distraction, leading to restlessness and a constant search for stimulation. It highlights the importance of stability and routine, noting that meditation can foster mindfulness and self-discipline. Achieving stability is crucial for breaking the cycle of chaos and forming coherent plans for improvement.