-
Slow Down or You’ll Miss the Show: Mindful Walking & Showing Up for Life

The author reflects on the importance of being present in the moment. While walking, distractions about the destination led to a faster pace and a lack of awareness of nature’s beauty, such as colors, calmness, and wildlife. This experience prompted a realization about the need to focus on the journey rather than just the end…
-
A Moment of Forgetfulness: How Easily We Slip Out of Mindfulness
