Practising Mindfulness

Tag: Loss

  • Mindfulness for Difficult Feelings: Working with Anger, Pain and Anxiety

    Mindfulness for Difficult Feelings: Working with Anger, Pain and Anxiety

    Mindfulness helps individuals gain better control over their reactions to uncomfortable feelings such as hunger, anger, and sadness. Instead of avoiding these emotions, acknowledging them allows for healing and lessens suffering. By controlling responses to emotions, particularly anger, individuals can harness their power positively, ultimately leading to improved well-being.

  • From Fear to Love: A Mindful Look at Manipulation and Self‑Worth

    From Fear to Love: A Mindful Look at Manipulation and Self‑Worth

    Fear can manipulate us when we allow it to dictate our actions, often exploited by others. Recognizing that fear originates from within empowers us to push it aside. Emphasizing self-love and personal responsibility can diminish fear’s influence, leading to a more fulfilling life journey embracing both hardships and joys.