-
Mindful Weight Loss: Changing Your Relationship with Hunger, Cravings and Suffering
To support weight loss, developing willpower and awareness of emotional eating is crucial. Mindfulness-based approaches can help individuals recognize cravings and discomfort, allowing healthier choices. Embracing uncomfortable feelings is essential to break the cycle of mindless snacking. Mindfulness can transform one’s relationship with hunger, cravings, and emotional eating habits over time.
-
Mindfulness for Difficult Feelings: Working with Anger, Pain and Anxiety
Mindfulness helps individuals gain better control over their reactions to uncomfortable feelings such as hunger, anger, and sadness. Instead of avoiding these emotions, acknowledging them allows for healing and lessens suffering. By controlling responses to emotions, particularly anger, individuals can harness their power positively, ultimately leading to improved well-being.
-
When Your Online Order Goes Wrong: A Mindfulness Lesson from Golden Earrings
The author recounts an experience of receiving earrings instead of a watch ordered online. Initially irritated, they reflect on how stoicism and mindfulness can transform disappointment into a learning opportunity. By recognizing their feelings stemmed from an attempt to control, they emphasize the power of mindfulness in maintaining mental balance and responding positively to life’s…
-
Meditating on Compassion: Finding Your Inner Child
