Practising Mindfulness

Tag: craving

  • Slow Down and Notice: Using Mindful Awareness to Tame an Overstimulated Mind

    Slow Down and Notice: Using Mindful Awareness to Tame an Overstimulated Mind

    The key to inner peace lies in cultivating awareness of our mind’s state. As restless thoughts resemble wild horses seeking escape, mindful meditation calms this turbulence, allowing us to explore the present instead of succumbing to distractions. Regaining this awareness leads to true satisfaction and happiness in the moment.

  • From Instability to Stability: How Mindfulness Supports Mental Health

    From Instability to Stability: How Mindfulness Supports Mental Health

    The content explores the instability caused by the mind’s craving for distraction, leading to restlessness and a constant search for stimulation. It highlights the importance of stability and routine, noting that meditation can foster mindfulness and self-discipline. Achieving stability is crucial for breaking the cycle of chaos and forming coherent plans for improvement.