Practising Mindfulness

Author: Philip Whittingham

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  Why a Mindfulness Workshop is so Important

• Personal Growth and Mindfulness

• Destress Through Mindfulness

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  How to Live Forever

• Something from Nothing

• Carrying Suffering that has no Place in the Here and Now

• Being Mindful of your Happiness

• Self-awareness & Objectivity with Mindfulness

• Be Mindful of the Power of Belief

• Improved Empathy with Mindfulness