Practising Mindfulness

Author: Philip Whittingham

• Creating the Space for Reality

• Quietly Observing War of the Forgetful

• Know Meditation Know Mindfulness

• Mindful of Mind

• Mindfulness is a Responsibility you Owe to Yourself

• Mindful Protection

• Sowing the Seeds

• Mindful of Your Kind

• Qualified with Courage

• The Energy of Habits and How to Gain Control