Practising Mindfulness

Author: Philip Whittingham

• A Willingness to FEEL

• The Palace of Your Wisdom

• The Problem isn’t “Out There”

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  Equanimity and Serenity

• Power Over The Self (knowing when you have it)

• Skimming Stones

• Why the Concept of Non-Self or Emptiness is Useful

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  Self-Awareness through Meditation

• Showing up For Life

• Slow Up or You’ll Miss the Show (Show Up for Life!)