Practising Mindfulness

Author: Philip Whittingham

• Vaccines for the Body Awareness for the Mind

• A Celebration of Consciousness

• The Useful Mindset

• Advanced Meditation (overcome vulnerability)

• The Calmest of Minds

• The Power of Awareness

• How to Live Each Day as if it Were Your Last

• 

  A Root to Better Things

• From Gamma to Theta (Meditation & Hypnosis)

• You Neither Succeed Nor Fail at Meditation